Furinno RFitness Professional Flat Stretch Exercise Bands are made out of the highest quality of latex – natural rubber- in Malaysia, the biggest producer of rubber. Our exercise bands are specially formulated to have professional strength and an increased durability with superior tearing/snapping resistance! This 3-PC set include a combination of 3 different resistance levels: light, medium and heavy to suit different needs. Perfect designed for exercise, Pilates, Yoga, stretching, toning, body sculpting, resistance & strength training, physiotherapy and even for point work in ballet. They are versatile, adaptable to multiple fitness levels and to facilitate the entire body workout! Last but not least, they are lightweight & perfect for travel! Use them at home, in the office, at the gym or even on the plane! This set of 3-PC Flat Bands include 3 bands of different resistance levels: 1 – Medium Resistance Flat Band (Red; 5-in x 5.5-ft); 1 – Heavy Resistance flat band (Green; 5-inx 5.5-ft); 1 – X-Heavy Resistance Flat Band (Black; 5-in x 5.5-ft). These bands can be used independently, doubled up, or together. We strongly believe that human bodies are made to move in a three dimensional space. Hence, we have put together 21 exercises where most are performed on multiple planes which utilizes multiple joints and muscles in order to get the most effective workout in a shorter amount of time. Furinno RFitness offers a variety of resistance bands including Flat Bands, Long Loop Bands, Short Loop Bands, Floss Bands and Exercise Tubing. They are excellent substitutes for free weights and workout machines. No Matter what your exercise needs and goals are, Furinno provides a solution for you to achieve more easily and conveniently.